I've got a secret to share.
I love watching old footage of traditional Iranian gymnasiums otherwise known as Zurkhaneh, men practicing the Iranian national sport (Varzeshe Bastani) . Historically as a nation we admire physical strength, and the house of strength embodies elements of pre-Islamic Iranian culture and spiritual values.
This is one of my favorite video clips, Its narrated in French, you can skip to 2:04 to watch the rigorous and comprehensive physical exercise session.
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